6 reasons why you need a break to exercise

Whether you exercise for fun, for a weight loss program, or to tone your body, the intensity of the exercise should be tailored to your own body. That is why there is no instant way to lose weight or build muscle. High intensity exercise does not always correlate with a better result.

Do you want proof? ....

Have you ever had these symptoms during or after your training session?

Decreasing return
You are in good shape and in a good mood for intense exercise today. But when it comes to muscle exercise, you suddenly face a difficulty lifting the same weight that you usually have. Why?

Fast pulse
At night after exercise ... his heart still beats fast, forcing him to stay awake for hours. What happens

Lack of physical motivation
You are an exercise addict and exercise has become your favorite activity. But today ... you really don't feel like going to the gym or working out at home. Suddenly, exercise becomes a responsibility. What happened?

Decreased immune system
Until now you are proud of your health, since one of the benefits of sport is to increase the body's immune system. But lately you get sick so often even though you keep keeping your exercise schedule. What happens

Recovery problem
In a healthy person, recovery after training generally takes 1-2 days, depending on the intensity of the exercise. However, after your last exercise, you still have pain and exhaustion after 4 days. You feel weak and lose focus at การออกกำลังกาย. It is normal?

Lose appetite
This has gone too far! When you lose your appetite, you won't get your energy back for another exercise. And if you force yourself to continue your exercise, you will only torture your body!

So what is going on here ?....

Within his routine exercise and obsession with losing weight or toning muscles, he has unconsciously reached a level of overtraining. Overtraining does not mean that you lift a heavier weight or run faster than usual. Overtraining occurs because you don't give your body enough time to recover. This is where you need a break before doing another exercise.

There are two types of exercise breaks:

Exercise Rest between exercises

If you used to do intense daily exercise, you can choose the combination of cardio-muscular exercises in each session. However, don't train the same muscles (back and chest or triceps and biceps) on the same day. To avoid overtraining, rest one week after every 8 weeks of exercise. You can swim or enjoy other sports that you like just for fun, remember ... you are on an exercise break!

For men or women who don't need intense exercise and only go to the gym 2-3 days a week, you can have your exercise interrupted between exercises to regain muscle.

Rest exercise between sets

Both cardiovascular exercise and muscle exercise should be done with a break between sets or sessions.

Cardio exercise
It is believed that 20 minutes of rest between 2 sets of 30 minutes of exercise bike burn more fat than having 60 minutes of non-stop exercise. This is because your body will use the rest period from exercise to get more energy from fats. Use the exercise rest period for stretching or a light treadmill.