Exercise for health

The purpose of the exercise:

Under normal circumstances, it would not be necessary to exercise the body. Man, like any other animal, was destined to live in the wild, have plenty of fresh air, and engage in enough physical activity to keep the body fit and vital. However, technological and economic advances have led to an increasingly sedentary lifestyle, which requires physical exercise to keep our bodies healthy and strong.

The purpose of physical exercise is not just to demonstrate to ourselves that we are capable of challenging the aging process, looking good, or preventing a heart attack. Exercise also improves our ability to digest food and remove physical and emotional impurities. In addition, it increases firmness and flexibility, as well as our ability to deal with stressful situations. The lymphatic system, especially, which drains harmful and toxic substances from the connective tissues of the organs and muscles, depends on the daily movement of all parts of the body. Unlike blood, which has a heart to circulate through the body, lymph fluid does not have a direct pumping device to do the same. The lymphatic system is highly dependent on the breathing mechanism and how well we use it. When the muscle responsible for the respiratory action of the lungs (diaphragm) extends into the abdomen, it exerts great pressure on the intestinal lymphatic vessels, thus squeezing their contents. This forces the lymph to move through the lymphatic ducts, such as the thoracic duct. Therefore, each inhalation and exhalation acts as an indirect pump for the lymphatic system. Shallow breathing resulting from a sedentary lifestyle (and intestinal congestion) has a detrimental effect on proper lymphatic drainage. Exercise can greatly improve lymphatic functions and therefore prevent a multitude of การออกกำลังกาย.

Physical exercise is a great immunostimulant if done in moderation, and it also improves neuromuscular integration in all age groups. Its effect of increasing self-confidence and self-esteem is derived, to some extent, from the improved supply of oxygen to cells and the resulting well-being in all parts of the body and mind. Exercise is an excellent means of increasing happiness in life, especially if it involves challenges that require creativity.

The conventional approach to exercise promotes the belief that a good workout takes you to the limit of your endurance, leaving you exhausted and tired. This is not true. Exercise that depletes your body is an indirect act of violence that the body perceives as a type of punishment for not performing well enough. The pain that shows on people's faces when they struggle through a hard training program is an indication that the body is undergoing excessive effort. This type of exercise defeats its purpose. Any form of strong physical exertion disrupts Vata and causes the secretion of abnormal amounts of stress hormones, such as adrenaline; This leaves the body restless and trembling. The body, thus depleted of energy, is unable to do the repair work that comes from demanding training, leaving the cardiovascular system weak and vulnerable to other stressors.

Post-exercise exhaustion is a serious cause of illness that affects many unsuspecting people who think they are doing themselves a favor by pushing their bodies to the limit. In the excitement of competitive sports, you may not realize at first how vigorous you are striving, but once the adrenaline is over, side effects begin to appear. In addition to exhaustion and possible injury, professional athletes are more likely to suffer from a poor immune system, which makes the body prone to infections and other ailments. For this reason, athletes consume a much larger amount of prescription medications than the average person. The thymus gland, which activates the lymphocytes and controls the energy supply, can actually reduce their size and leave the body weak and weakened as a direct result of over-conditioning of the body and stress on the mind.