This article is written for those of you who think exercise is a four letter word! Either you have had a bad experience that made it painful, you think it takes too long or you just don't like it. It is exciting for me that you are reading this article to learn more about how critical exercise is in relation to your health and longevity. Is anyone reading this article today who does not want to live longer and with a better quality of life? I didn't believe it, but I was making sure I was writing this for the right group of people!
There is so much information about exercise that it can often be overwhelming. Some of it is good information, but somehow we have complicated it more than necessary. I would like to start by spending some time laying the groundwork for the importance of exercise. The benefits of exercise are detailed in the latest available research on the subject. More importantly, I want to break it down so that you can use this information right away in your everyday life. What is the benefit of information that is left without good use? It's practically useless, isn't it? I don't want that to be the case for any of you reading this article.
It has been proven that you cannot get life-changing results without having simple things anyone can do to improve your level of health and well-being. One of the most important is the benefit of exercise. I've included a short list to name just a few of the benefits of exercise. You can decide for yourself whether it is worth adding to your daily routine:
1. Increase lean body mass and decrease body fat
2. Ligaments and tendons are thicker, larger, and stronger.
3. Bone density and calcium absorption improve
4. Much less air is needed to do the same amount of work: running out of breath after climbing a flight of stairs is evidence of low aerobic power and poor fitness
5. The heart gets bigger and stronger: it is provided with a greater quantity of blood vessels
6. Increases the amount of blood pumped with each beat, reducing the difficulty the heart has in working both at rest and with exercise
7. Blood vessels to muscles increase in size, number, and elasticity.
8. Eliminate unnecessary blood vessels to fat as it is lost, which lowers blood pressure.
9. HDL cholesterol increases, preventing hardening of the การออกกำลังกาย.
10. Red blood cells increase, which improves the oxygen transport capacity.
11. Exercise decreases the chance of a blood clot or thrombosis.
12. It improves the body's ability to use the oxygen it is provided with.
13. Increase your overall blood volume
14. It improves the nervous and hormonal balance in the body, especially in the heart that conserves oxygen for the heart itself.
15. Increases mitochondrial function that burns fuel for the body more efficiently
16. Decreases body weight, which decreases the "load" on the body.
17. Improves the function of the immune system and general physiology.
18. Increase muscle mass that burns more fat as fuel more efficiently
19. Delays the aging process in all the organs and muscles of the body.
20. You look better and younger and feel better in no time
As I mentioned earlier, we've turned exercise into a four-letter word, right? We've all discovered the reasons why we can't exercise even though we know we won't be as healthy without it. Unfortunately, we tend to create all the reasons why we can't do something rather than just start. What do you call all the reasons why you can't do something even though you really can? Excuses! Isn't it true that we would all tend to avoid exercise if we could? It is human nature not to work harder than we think we have to do, but I tell you that from this moment on, you must exercise or you will not live as long or with the quality of life that you deserve. What you have done so far is not as important as what you will start doing from now on! Where do you want to be in 10-20 years? The choice is yours.
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