Exercise for weight control

It is widely assumed that exercise is a key part of weight control. However, there are many people who consider that exercise only has very little impact on their weight, while others seem able to exercise and lose weight easily. What's going on? Well, all people respond slightly differently to exercise due to age, sex, and their genetic heritage. However, despite any weight loss difficulties you've inherited, there are different forms of exercise that can definitely help you lose weight. Different forms of exercise have different effects on weight loss. Below I look:

Easy / Medium Intensity Cardio Exercise: Aerobic.
High intensity, anaerobic, hard cardiovascular exercise.
Weight training and other resistance exercises.
1 aerobic exercise

What is aerobic exercise? Aerobic exercise is an exercise that most people can do for hours if they are properly conditioned. Heart rates are typically 55-85% of the maximum heart rate. You inhale oxygen through your lungs at a rate that generally allows you to speak. Your heart then pumps oxygen-containing blood to the muscle fibers. As muscle fibers contract to produce movement, they consume oxygen. The harder and faster you go, the more oxygen you will need, and as a consequence, you will breathe faster. As your effort increases, your muscle fibers burn more sugars and fats to produce the energy necessary for them to contract. The result? You burn calories การออกกำลังกาย.

What is fat burning? Fat burning is a form of aerobic exercise that became popular in the 1990s. Basically it is a lower intensity aerobic exercise. Heart rates are typically 55-65% of the maximum heart rate. Unfortunately, it is not the best way to remove excess fat. Actually, you burn more fat as you increase the effort. Although the fat burning zone burns a higher proportion of fat compared to sugar than the high effort zones, the high effort zones burn more fat and more sugar. The amount of sugar burned increases faster than the amount of fat as effort increases, so you could say you enter a sugar-burning zone as you go further. However, along with sugar you will also burn more fat. There are many studies that have looked at the effects of aerobic exercise weight loss. Most show a small positive benefit, but one that is much less effective than modifying dietary intake. These studies have been conducted primarily in sedentary or obese people and involve amounts of exercise typically between 2 and 4 hours per week. The truth is, if you don't intend to do more than 2 to 4 hours of aerobic exercise per week, you are unlikely to lose a lot of weight as a result, unless you also significantly change your diet. However, that doesn't mean you shouldn't. Most studies also show that physical and psychological health benefit significantly from this small amount of exercise compared to doing nothing. Large amounts of more intensive aerobic exercise are generally more effective in achieving weight loss. The effects of large amounts of exercise on people vary. Some respond and others do not respond. Non-responders are believed to be people who reduce their daily activity levels when they undertake an exercise program to compensate. In other words, if you're going to be treated with extra food or collapse in front of the TV after introducing a new exercise routine, it may have no effect on your weight. I have many clients who respond, eat healthier when they exercise a lot, and treat themselves when they have a break from their hard exercise routines. It goes without saying that these clients are prone to developing a small belly when they take it easy, but they find it easy to lose weight once they start their exercise routines once again.

2 high intensity - anaerobic exercise

Anaerobic threshold is defined as the point during a gradual exercise test at which blood lactate begins to accumulate faster than it can be eliminated. A fit athlete can maintain an effort at the anaerobic threshold for approximately 1 hour, as long as the blood lactate does not continue to increase. If the intensity of exercise continues to increase from this point, as it would in a gradual exercise test, then acidification occurs.